不吸煙，少飲酒。不吃高鹽、高糖和高脂肪的食物，不吃腌制、熏制的食品。經(jīng)常參加體育鍛煉。保持心情舒暢。健身，每天進(jìn)行至少30分鐘運(yùn)動。和諧，指心理放松如舉家聚會、旅游等。營養(yǎng)，提倡合理的營養(yǎng)，適量的碳水化合物，中等量的優(yōu)質(zhì)蛋白，低脂肪以及新鮮的水果和蔬菜，保持一個良好的心態(tài)是很重要的！

　　Do not smoke and drink less alcohol. Do not eat high salt, high sugar, and high-fat foods, and do not eat pickled or smoked foods. Regularly participate in physical exercise. Maintain a relaxed mood. Exercise for at least 30 minutes every day. Harmony refers to psychological relaxation, such as family gatherings, travel, etc. Nutrition, advocating reasonable nutrition, moderate carbohydrates, moderate amounts of high-quality protein, low fat, and fresh fruits and vegetables, maintaining a good mentality is very important!

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